mindfulness + nature based counseling
discover joy and presence in everyday life
serving adult individuals virtually and in-person in Tennessee
Welcome! My name is Sandra (she/hers) and I work with adult individuals dealing with burnout, grief, self-discovery and life transitions. Do you feel like it’s finally time to turn towards yourself and (re)learn who you are? Time to slow down and stop rushing through life?
a safe space to rediscover yourself
“I will walk with you through the darkness, as you remember your light.”
— SHERRY BLISS TILSLEY