mindfulness + nature based counseling
therapy to help you find your footing in life
serving adult individuals virtually and in-person in Tennessee
Hi there! My name is Sandra (she/hers) and I work with adult individuals that are feeling stuck, burnt-out, tense, and searching for purpose. Many clients I see are in the middle of life changes or grief leaving them wondering how to move forward and if peace is even possible.
I am passionate about helping folks discover who they truly are, how to connect with their ideal life, and how to find joy in the everyday. Do you feel like it’s finally time to turn towards yourself and learn who you are and what you love? Is it finally time to slow down and stop rushing through life?
More spaciousness and more calm is available and I’d love to help you find it.
a safe space to (re)discover yourself
“I will walk with you through the darkness, as you remember your light.”
— SHERRY BLISS TILSLEY