somatic, nature based counseling
holistic therapy to help you find you again
serving adult individuals virtually and in-person in Tennessee
I’m Sandra (she/hers) and I work with people that are feeling stuck, tense, and searching for more out of life. Many clients I see are experiencing change and overwhelm, wondering how to move forward and if peace is even possible.
I am passionate about helping folks discover who they truly are, how to connect with their ideal life, and how to find joy in the everyday. Do you feel like it’s finally time to turn towards yourself and learn who you are and what you love? Is it finally time to slow down and stop rushing through life?
More spaciousness and more calm is available and I’d love to help you find it.
a safe space to (re)discover yourself
“I will walk with you through the darkness, as you remember your light.”
— SHERRY BLISS TILSLEY